Menopausal Health

Menopause is a natural biological transition in a woman’s life, marking the end of menstruation and reproductive years. It typically occurs between the ages of 45 and 55, when the ovaries stop producing estrogen and progesterone. This hormonal shift can lead to various physical and emotional changes that affect overall well-being.

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Common Symptoms of Menopause:

• Hot flashes and night sweats

• Mood swings, anxiety, or depression

• Sleep disturbances and fatigue

• Vaginal dryness and discomfort during intercourse

• Weight gain and changes in metabolism

• Reduced bone density, increasing osteoporosis risk

• Urinary issues, including incontinence

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Menopausal Health Management:

Menopausal care focuses on easing symptoms and maintaining overall health through:

• Hormone Replacement Therapy (HRT) – Balances estrogen levels to relieve symptoms.

• Lifestyle Modifications – Regular exercise, a balanced diet, and stress management.

• Calcium and Vitamin D Supplements – Support bone health and prevent osteoporosis.

• Non-Hormonal Treatments – Medications and natural remedies for symptom relief.

• Regular Health Screenings – Monitoring heart, bone, and reproductive health.

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Proper menopausal care helps women manage symptoms, maintain long-term health, and improve quality of life during this significant stage. Consulting a gynecologist ensures personalized treatment options for a smooth transition into postmenopause.